Skill:
High Knee Lat. Hurdles 3 x 5
KB Windmills 2x 5
Wall Squat x 20
Strength:
Thrusters – Find max
Conditioning:
KB Swing
Burpee
Reps of 11-10-9-8-7-6-5-4-3-2-1
High Knee Lat. Hurdles 3 x 5
KB Windmills 2x 5
Wall Squat x 20
Thrusters – Find max
KB Swing
Burpee
Reps of 11-10-9-8-7-6-5-4-3-2-1