KB Swing x 15 KB Good Morning x 6 (Painfully Slow) 4 Rounds Then… Dead Lift x 12 @ 50% DB Push Press x 12 4 Rounds Then… Tabata MTN Climbers Then… Hollow rock x 15 Plank Leg raise x 10 each leg 4 Rounds
Read more →Anthropologist writes that the paleo diet is not the key to a healthy future (Hunter Gather Love) But in the end, it doesn’t matter, because even if the paleo diet involved chomping down on grain-fed steaks all day, it would have nothing to do with our ability
Read more →The Fabulous 4 (Minutes) or What is a Tabata? What is it? Way back in the dark ages (1996), Izumi Tabata from the National Institute of Fitness and Sports in Tokyo, Japan, was searching for a better training protocol for the Japanese speed-skating team. He eventually hit
Read more →Bomber Fit for Wednesday September 7th, 2011 Wall Squat x 5 Wall ball x 5 Jump Squat x 5 3 rounds Hang Clean 2 x 5 Power Clean 5 x 5 Bench Press 5 x 5 Tabata Burpees
Read more →Bomber Fit for Thursday August 11th, 2011 Bottom to Bottom Tabata Squats Top to Top Tabata DB Push Press 5 minute rest then… 25 Slam Balls 10 Burpees 10 Toes 2 Bar 4 Rounds
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