Extended Warm Up: Spiderman x 20 seconds Samson 20 seconds Lizard 20 seconds 2 Rounds each side Then… Power Clean 5 x 5 Then… Power Ropes max reps in 30 seconds Ring Dips x 5 plus a 20 second hold DB Bear Crawl x 20 meters 4
Read more →The Fabulous 4 (Minutes) or What is a Tabata? What is it? Way back in the dark ages (1996), Izumi Tabata from the National Institute of Fitness and Sports in Tokyo, Japan, was searching for a better training protocol for the Japanese speed-skating team. He eventually hit
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