Fitness Skill: KB Windmill 2 x 4 each side DB Shoulder Press – STRICT – 3 x 8 DB Bent Row 2 x 10 Strength: Power Clean 1 x 5 at 60% 2 x 3 at 75% 4 x 2 at 85% Conditioning: Back Squat – 10
Read more →Skill: Double Unders x 30 Turkish Get Ups 2 x 3 each side Strength: Back Squat 1 x 5 at 50% 1×4 at 60% 2 x 3 at 70% 3 x 1 at 80% 2 x1 at 90% Conditioning: Hang Power Clean and Press x 6 Burpee
Read more →Wall Squat x 10 KB Windmill x 5 each 3 Rounds Strict Shoulder Press x 6 Strict Pull Ups x max 3 Rounds Bench Press x 6 (70% of max) Row 1 minute Rest 2 minutes 4 Rounds
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