Skill: KB Windmill 2 x 5 Static Hold Squat 4 x 20 seconds Strength: Dead Lift 1×5 at 60% 1×4@70% 4×2@85% Conditioning: DB Thrusters x 15 Power Ropes x 20 seconds FLR x 45 seconds 5 Rounds
Read more →Bomber Fit Skill OH Squat 4 x 5 increase loads to 70% of max Strength Sumo Stance Dead Lift – warm up to 85% then work at 6 x 2 Conditioning Sled Drag x 80 meters Ball Slam x 20 Power Rope x 30 swings 4 Rounds
Read more →Extended Warm Up: Spiderman x 20 seconds Samson 20 seconds Lizard 20 seconds 2 Rounds each side Then… Power Clean 5 x 5 Then… Power Ropes max reps in 30 seconds Ring Dips x 5 plus a 20 second hold DB Bear Crawl x 20 meters 4
Read more →You’re Only as Old as You Run(This article is for Thom and J.C., both who have marathons in the coming weeks) Success in running is not just a mental feat, of course, it’s physical, too. And the good news is that science backs up the cliché that
Read more →BomberFit for Tuesday September 20th, 2011 Back Squat x 6 Weighted Sit Up x 6 5 Rounds Weighted Push Up x 7 Inverted Rows x 7 5 Rounds T2B x 8 Power Rope x 20 seconds 5 Rounds
Read more →A healthy gut is the hidden key to weight loss The human gut contains 10 times more bacteria than all the human cells in the entire body, with over 400 known diverse bacterial species. In fact, you could say that we’re more bacterial than we are human. Think about
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