Skill: Burpee 2 x 5 – jump up to the athletic stance Single Leg Box Lunge 2 x 10 each leg Static Single Leg Box Lunge 3 x 15 seconds each leg Strength: Power Clean 1 x 5 at 60% 2 x 3 at 70% Clean 2
Read more →SKIERS, FITNESS, and RUNNERS Skill: Static Lunge 4 x 15″ each leg TGU 2 x 3 each side Strength: Hang Power Clean 2 x 4 at 65% Power Clean 2 x 3 at 75% 3 x 2 at 85% 3 x 1 at 90% Push Press 5
Read more →Fitness Skill: KB Windmill 2 x 4 each side DB Shoulder Press – STRICT – 3 x 8 DB Bent Row 2 x 10 Strength: Power Clean 1 x 5 at 60% 2 x 3 at 75% 4 x 2 at 85% Conditioning: Back Squat – 10
Read more →The gym will be closed on Friday October 26th, 2012 Skill: TGU 2 x 4 each arm Single Leg Jump Rope 2 x 20 Strength: Power Clean – Find Max (5/3/2/1…) Conditioning: Row 750 meters Wall Ball x 33 Push Up x 11 3 Rounds
Read more →Skill: High Knee Hurdles (5 hurdles set to 12 inches) 3 x 5 Strength: Power Clean 1×5 @ 65%, 5×3 @ 80% Conditioning: Wall Ball x 20 Box Jump x 12 Ball Slam x 20 4 Rounds
Read more →Strength: Power Clean 1×5 at 60% 1×3 at 70% 4×2 at 90% Conditioning: Sled Drag x 80 yards Ball Slam x 20 Scotty Bobs x 10 4 Rounds
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