KB Swing x 15 KB Good Morning x 6 (Painfully Slow) 4 Rounds Then… Dead Lift x 12 @ 50% DB Push Press x 12 4 Rounds Then… Tabata MTN Climbers Then… Hollow rock x 15 Plank Leg raise x 10 each leg 4 Rounds
Read more →BomberFit for Monday February 27th, 2012 Box Squat 5 x 3 (If you did not find a new max on Back Squat last week then skip the Box Squat and find a new max) Then… MTN Climbers/Pedestal Plank 4 x 30/30
Read more →Aerobic Exercise May Reduce the Risk of Dementia (Science Daily) Any exercise that gets the heart pumping may reduce the risk of dementia and slow the condition’s progression once it starts, reported a Mayo Clinic study published this month in Mayo Clinic Proceedings. Researchers examined the role
Read more →WHEAT BELLY (click here to read the rest of the article and to see the wheat belly) Stephen Budiansky, author of one of my favorite books, Covenant of the Wild , describes how domestic animals formed a pact with humans in which the animals traded a period
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