Single Leg Jump Rope 3 x 30 seconds each Then… Hang Clean – Find new max Then… Row x 30 seconds Goblet Squat x 15 reps 10 rounds
Read more →Only the 6 AM class will be held for Friday. BOMBERFIT for Friday December 16th, 2011 Split Lunge x 100 Burpees x 100 Ab- Mat Sit ups x 100 Goblet Squats x 100
Read more →Anthropologist writes that the paleo diet is not the key to a healthy future (Hunter Gather Love) But in the end, it doesn’t matter, because even if the paleo diet involved chomping down on grain-fed steaks all day, it would have nothing to do with our ability
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