Skill: Single Leg Box Squats 2 x 10 each leg TRX hamstring Curls 2 x 20 KB Good Mornings x 20 Strength: Dead Lift 1 x 5 at 60% 2 x 3 at 75% 3 x 2 at 85% 3 x 1 at 95% Conditioning: Box Step
Read more →FITNESS, RUNNERS, SKIERS, and CYCLISTS Skill: BK Windmill 2 x 5 each side Single Leg Box Lunge Static Hold 3 x 20 seconds each side KB Goblet Halos x 10 each way KB Figure 8′s KB Round-Abouts x 12 each way KB Single Arm Swing 1 minute
Read more →[wpcol_1half id="" class="" style=""] SKIERS and GENERAL FITNESS Skill: Plyo Dots Drills Hurdle Fast Feet (4-Hurdles) 3 x 4 Lateral Hurdle Jumps (Single Hurdle) 3 x 20 Strength: Dead Lift 1×5 -60% 2×3-75% 4×2-85% Conditioning: *Row 2000 meters if you have not do so yet* If you
Read more →FITNESS, RUNNERS and SKIERS Skill: Single Leg Plyo Training Z-Hops 4 x 6 Turkish Get Ups 1 x 5 each side Strength: Hang Power Cleans 1 x 5 – warm up 2 x 3 at 70% 3 x 1 at 85% Dead Lifts 1 x 5 at
Read more →[wpcol_1half id="" class="" style=""] FITNESS Skill: Single Leg Lunges 2 x 15 each leg Turkish Get Ups 2 x 3 each side – Practice your stepwise progression through the movement KB Good Mornings 2 x 10 – Don’t drop the hips. Strength: Dead Lift – Find a
Read more →Skill: Plyometric Foot Drills Single Leg Box Squat With Weight 2 x 10 each leg Double Unders x 30 Strength: Dead Lift 1 x 5 60% 2 x 3 75% 2 x 2 85% 2 x 1 90% Pull Up 3 x10 Conditioning: Ball Slam x 20
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