FITNESS, SKIERS, and CYCLISTS Skill: DB Single Leg Box Lunge 3 x 12 each Leg KB Windmill 2 x 5 each side OH Squat – Bar Only 2 x 10 Strength: Bench Press 3 x 8 at 70% Barbell Bent Row 3 x 8 Conditioning (Choose one)
Read more →[wpcol_1half id="" class="" style=""] FITNESS and SKIERS Skill: KB Windmill 2 x 5 OB OH Squats 3 x 5 (See video for demo) Strength: Bench Press 3 x 8 at 60% of max Pull Ups 3 x 10 Conditioning: Sled Drag x 40 meters Curtis P’s (Suggested
Read more →Skill: Single Leg Box Squat 2 x 10 TGU 2 x 4 Strength: Bench Press 5 x 5 working up to 80% of max KB Bent Row 3 x 10 each arm Conditioning: Power Clean and Press – Heavy ~ 85% of max x 3 Sled Drag
Read more →Skill: Single Arm OH DB Squat 1 x 12 each arm Single Leg Box Squat 2 x 8 each leg Strength: Bench Press 5 x 5 working at 75% for all sets TRX Row 3 x 12 Conditioning: Back Squat at 60% x 20 Ball Slam x
Read more →Skill: Single Leg Box Squat 2 x 8 each leg KB Windmill 2 x 4 each Strength: Barbell Good Morning 4 x 6 Dead Lift 1 x 5 at warm up weight 1 x 4 at 70% 2 x 3 at 80% 2 x 2 at 90%
Read more →Skill: Single Leg Box Squat 3 x 5 each leg KB Windmill 2 x 5 each arm Strength: Bench Press 1 x 3 at 70%, 1 x 3 at 75%, 1 x 2 at 80%, 1 x 2 at 85%, 2 x 1 at 90% Conditioning: 3
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