Comments for Bomber Athlete http://www.bomberathlete.com Strength . Conditioning . Nutrition . Athletic Performance. Capacity Sat, 17 Dec 2011 04:06:08 +0000 hourly 1 http://wordpress.org/?v=3.3.1 Comment on BomberFit for Saturday December 17th, 2011 by bomberathlete http://www.bomberathlete.com/bomberfit-for-saturday-december-17th-2011/#comment-371 bomberathlete Sat, 17 Dec 2011 04:06:08 +0000 http://www.bomberathlete.com/?p=2458#comment-371 Yes, it seems to impart magical powers on most wearers and you look hip. Yes, it seems to impart magical powers on most wearers and you look hip.

]]> Comment on BomberFit for Saturday December 17th, 2011 by Kris http://www.bomberathlete.com/bomberfit-for-saturday-december-17th-2011/#comment-369 Kris Sat, 17 Dec 2011 02:49:10 +0000 http://www.bomberathlete.com/?p=2458#comment-369 Does this mean we all have to start wearing goofy beanies in the gym when burpees are planned? Does this mean we all have to start wearing goofy beanies in the gym when burpees are planned?

]]> Comment on BomberFit for Thursday November 10th, 2011 by Shelly Manning http://www.bomberathlete.com/bomberfit-for-thursday-november-10th-2011/#comment-335 Shelly Manning Thu, 10 Nov 2011 20:51:09 +0000 http://www.bomberathlete.com/?p=2297#comment-335 So that's what death looks like ? Dying is hard work !! I was thinking more along the lines of floating effortlessly thru fluffy stuff and light☺ So that’s what death looks like ? Dying is hard work !! I was thinking more along the lines of floating effortlessly thru fluffy stuff and light☺

]]> Comment on BomberFit for Saturday October 14th, 2011 by Kris http://www.bomberathlete.com/bomberfit-for-saturday-october-14th-2011/#comment-293 Kris Sun, 16 Oct 2011 01:45:18 +0000 http://www.bomberathlete.com/?p=2190#comment-293 ...and us old gals... …and us old gals…

]]> Comment on BomberFit for Saturday October 14th, 2011 by Steve http://www.bomberathlete.com/bomberfit-for-saturday-october-14th-2011/#comment-289 Steve Sat, 15 Oct 2011 12:53:52 +0000 http://www.bomberathlete.com/?p=2190#comment-289 So I guess us old guys still have a chance... So I guess us old guys still have a chance…

]]> Comment on BomberFit for Tuesday October 4th, 2011 “Happy Birthday Shelly” by Shelly Manning http://www.bomberathlete.com/bomberfit-for-tuesday-october-4th-2011/#comment-273 Shelly Manning Thu, 06 Oct 2011 21:01:33 +0000 http://www.bomberathlete.com/?p=2109#comment-273 Thanks for the fun Bday workout Joel Ü Thanks for the fun Bday workout Joel Ü

]]> Comment on BomberFit for Saturday September 24th, 2011 by Thom http://www.bomberathlete.com/bomberfit-for-saturday-september-24th-2011/#comment-262 Thom Thu, 29 Sep 2011 23:00:30 +0000 http://www.bomberathlete.com/?p=2076#comment-262 At the age of 47 I've been running faster than I had for the past 10 years. I think a lot of my improvement has to do with the fact that I've been working out with Joel for the past two and a half years. These workouts increased my overall strength (and flexibility) which has allowed me to run more miles and at a faster pace. Thanks, Joel. thom At the age of 47 I’ve been running faster than I had for the past 10 years. I think a lot of my improvement has to do with the fact that I’ve been working out with Joel for the past two and a half years. These workouts increased my overall strength (and flexibility) which has allowed me to run more miles and at a faster pace.
Thanks, Joel.
thom

]]> Comment on BomberFit for Tuesday September 27th, 2011 by Kris http://www.bomberathlete.com/bomberfit-for-tuesday-september-27th-2011/#comment-255 Kris Tue, 27 Sep 2011 03:33:36 +0000 http://www.bomberathlete.com/?p=2083#comment-255 Joel, You should have warned us about the picture before we opened the link to read the whole article about Wheat Belly. I almost had a visit from Uncle You-Know-Who. Joel,

You should have warned us about the picture before we opened the link to read the whole article about Wheat Belly. I almost had a visit from Uncle You-Know-Who.

]]> Comment on Monday September 19th, 2011 by Kris http://www.bomberathlete.com/monday-september-19th-2011/#comment-249 Kris Tue, 20 Sep 2011 18:53:24 +0000 http://www.bomberathlete.com/?p=2034#comment-249 Bridget, Just a 44-lb KB--maybe working towards 53! Best of luck on your shoulder surgery. The secret to recovery, when you're ready, is working out with Joel's help--he'll make sure you work right while respecting the injury. Bridget,

Just a 44-lb KB–maybe working towards 53! Best of luck on your shoulder surgery. The secret to recovery, when you’re ready, is working out with Joel’s help–he’ll make sure you work right while respecting the injury.

]]> Comment on Monday September 19th, 2011 by Bridget http://www.bomberathlete.com/monday-september-19th-2011/#comment-248 Bridget Tue, 20 Sep 2011 14:55:15 +0000 http://www.bomberathlete.com/?p=2034#comment-248 What is that Chris, 53 pounds? Yikes! You're my hero! And after shoulder surgery, no less! I wanna be like you when I grow up! I go in on Friday, wish me luck..... What is that Chris, 53 pounds? Yikes! You’re my hero! And after shoulder surgery, no less! I wanna be like you when I grow up! I go in on Friday, wish me luck…..

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