BomberFit for Wednesday February 22nd, 2012
Ft. Squat 5/5/3/2/2/2
Then…
Sled Drag (fw/bw=1) x2
Ring Dips x 6
Box Jump Switch x 12
4 Rounds
Then…
Ring L-Sit 4 x max effort
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BomberFit for Wednesday February 22nd, 2012
BomberFit for Tuesday February 21st, 2012
BomberFit for Tuesday February 21st, 2012
Sumo Stance Dead Lift 5/5/3/2/2/2 (Work up to 90%)
Then…
Squat Clean (60% of max) reps of 21-15-12-9
Ring Plank Holds 45″ (Perform plank btween squat clean sets)
BomberFit for Saturday February 17th, 2012
BomberFit for Saturday February 17th, 2012
Hang Clean 5/5/3/3/3
Dead Lift 5/5/3/2/2/2
Push Press 5/5/3/2/2/2
Then…
Hollow Rock x 20
KB Farmers Walk x 4
4 Rounds
BomberFit for Thursday February 16th, 2012
BomberFit for Thursday February 16th, 2012
Dead Lift 5/5/3/2/2
Push Press 5/5/3/2/2
Bench Press 2 x 5 standard grip, 2 x 5 narrow grip
Monster Walks (aka, lat band) x 6
Ab- Mat Sit Ups x 100
BomberFit for Wednesday February 15th, 2012
BomberFit for Wednesday February 15th, 2012
Hang Clean 3 x 5
Squat Clean 5/5/3/3/2/2 (Work up to 90% of max)
OH Squat 3 x 5
Then…
Pull Ups x 6
Push Ups x 6
6 minute AMRAP
BomberFit for Tuesday February 14th, 2012
The GYM Will Be Closed On Monday February 20th.
Did you see that Whole 9 will be putting on their ROCKIN’ Nutrition workshop April 7th in SLC? No, well check it out, I’m going and it’s only $100.00!
BomberFit for Tuesday February 14th, 2012
KB Swing x 22
Box Jump x 22
Run 400 meters
Burpees x 22
Wall Ball x 22
4 Rounds
