BomberFit for Wednesday January 25th, 2012

BomberFit for Wednesday January 25th, 2012

Weighted Lunge x 12 each leg
Split Lunge x 20
3 Rounds
Then…
Sled Drag (FW/BW =1) x 2
Ball Slam x 20
Scotty Bobs x 10
4 Rounds
Then…
T2B x 10
MB Swimmers x 30
4 Rounds