BomberFit for Friday March 30th, 2012
Dead Lift @ 60% x 7
Burpee Bar Jumps x 7
10 Min AMRAP
Then…
OH Squat Technique Building
HSPU 4 x 5
KB Tea Pots 2 x 10 each leg – The focus should be on single leg stability and the “pulling” action when standing up.