KB Babes rockin’ Tuesday’s WOD.

CrossFit WOD (5/18/11):

“Jackie”

Row 1000m
50 Thruster
30 Pull Ups
For Time.

FYI: Floor Cleaners

CrossFit WOD (5/17/11):

Strength Hang Snatch 3-3-3-3-3
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10 Min AMRAP

5 Dead Lifts
7 Push Ups
12 Lunges (6 per leg)

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Why Do You Endure Pain? (From the NY Times)

“What is it about the pain of endurance sports that’s fun?” he asked me. He added that when asked why he keeps running races, “I say…um…because the pain is sort of the point? Because it’s good to push yourself to the point of breaking?

“My thesis is that the pain isn’t an obstacle to achievement so much as part of the achievement. We actually want to suffer.”

Um, no, I replied. I don’t want to suffer; I run, among other reasons, for the euphoria. My friend and running partner Jennifer Davis, whom I brought into the discussion because she runs more than anyone else I know, agreed with me and added that people endure pain for a variety of reasons.

 

CrossFit WOD (5/16/11):

Jeremy

OH Squat
Burpee
Reps of 21-15-9

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CrossFit WOD (5/14/11):

Air Squat x 30
Toe pops x 30
Jump Squat x 15
Split Lunge x 12
4 Rounds
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Chin up hold x 30 seconds
Squat Hold in “hole” x 30 seconds
4 Rounds

PSA: Friday evening CrossFit Class (6pm) is on Summer break and will return in October.

CrossFit WOD (5/13/11):

“Mary”

5 HSPU
10 Pistols
15 Pull Ups
20 minute AMRAP
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Is sitting killing you?

John doing his best at reach “Alpha Male” status.

CrossFit WOD (5/12/11):

Find new Power Clean Max
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Bench Press
Jump Rope
3 x 1 minute each.