Sleep more and it is easier to lose weight (Conditioning Research) There is an interesting study in the International Journal of Obesity this month. Lots of times in the past I’ve pointed to things saying to get more sleep for lots of health reasons – inflammation, stress reduction etc. I have just drafted up an article [...]
Cassidee Lish All-Area ALLSTAR!
Congratulations to Cassidee Lish for making the ALL-Area Volleyball Squad! We look forward to helping ...
BomberFit for Wednesday January 25th, 2012
BomberFit for Wednesday January 25th, 2012 Weighted Lunge x 12 each leg Split Lunge x 20 3 Rounds Then… Sled Drag (FW/BW =1) x 2 Ball Slam x 20 Scotty Bobs x 10 4 Rounds Then… T2B x 10 MB Swimmers x 30 4 Rounds
BomberFit for Tuesday January 24th, 2012
BomberFit for Tuesday January 24th, 2012 Squat Clean 5 x 5 Push Press 5 x 5 Single Leg Lunge x 40 each side Then… KB Swing x 30 Plank Hold for 45″ 4 Rounds
BomberFit for Monday January 23rd, 2012
BomberFit for Monday January 23rd, 2012 Ft. Squat (60%) 8 squats on the minute for 10 minutes Then… Bench Press (50%) Jump Rope As many reps as possible in 1 minute for 3 rounds Then… MB-SRT x 20 Suitcase Crunch x 20 4 Rounds Finally… Handstand Holds 4 x max time
BOMBERFIT for Saturday January 21st, 2012
BOMBERFIT for Saturday January 21st, 2012 Wall Squat x 10 Goblet Squat x 6 3 Rounds Then… Squat Clean – Find New MAX Then… MB Toe Pops x 15 seconds Wall Ball x 15 4 Rounds Then… Push Up max in 25 seconds Incline Row – Bicep Grip x 10 4 Rounds Finally… Ab-Mat Sit [...]
BOMBER FIT for Friday January 20th, 2012
…that competition reveals true character, elevates performance, and helps athletes grow as people. -Tommy Hackenbruck, Owner Ute CrossFit BOMBER FIT for Friday January 20th, 2012 Wall Ball x 30 Sand Bag Carry x 100 meters Then… KB Swing x 20 Box Jump Up-N-Over x 12 Push Press x 10 4 Rounds Then… Wall Ball [...]
Nutrition Matters
Improve Your Flexibility…Improve Your Performance
